The Kindness Pact introduces the reader to the 'Eight Promises': commitments you need to make if you want to feel good about who you are and the life you live and invites you to be as kind to yourself as you are to the other important people in your life. Each chapter will explore one of the Eight Promises and will include inspiring stories of personal change based on the author's clients.

Details:

• Pages: 208
• Dimensions: 4.6" x 6.6" x .80"