The Little Book of Mindfulness: Focus. Slow Down. De-stress.
The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de-stress and de-clutter your thoughts. It can be opened at any page to help you center and balance your mind in a few quick and easy steps.
Size: 4.3W x 5.1H x .9D